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Vanilla Apple Bran Muffins Recipe

Vanilla Apple Bran Muffins Recipe

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Ingredients:

Serving

2-1/2 cups bran flakes, crushed
1-1/4 cups king arthur unbleached all-purpose flour
2 tbsp sugar
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 egg
3/4 cup buttermilk
1/4 cup canola oil
1/4 cup maple syrup
1/2 tsp vanilla extract
1 medium mcintosh apple, peeled and shredded

Directions:

In a large bowl, combine the bran flakes, flour, sugar, baking powder, baking soda and salt. In another bowl, whisk the egg, buttermilk, oil, syrup and vanilla. Stir into dry ingredients just until moistened. Fold in apple.
Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 375° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.55 Kcal (1233 kJ)
Calories from fat	49.81 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	15.32mg	5%
Sodium	195.6mg	8%
Potassium	143.45mg	3%
Total Carbs	55.22g	18%
Sugars	9.31g	37%
Dietary Fiber	1.93g	8%
Protein	5.02g	10%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	231.1 Kcal (968 kJ)
Calories from fat	39.08 Kcal
		% Daily Value*
Total Fat	4.34g	9%
Cholesterol	12.02mg	5%
Sodium	153.47mg	8%
Potassium	112.55mg	3%
Total Carbs	43.32g	18%
Sugars	7.3g	37%
Dietary Fiber	1.51g	8%
Protein	3.94g	10%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	1.8mg	13%
Calcium	38.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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