Directions:
- You can use 3 cups bread flour or 2 cups bread flour and 1 cup rye or bran or whatever flour.
- You can also use half and half instead of the honey/molasses.
- Add ingredients according to your bread machine's manual, or as listed. Usually wet, then dry, then yeast.
- Bake using Bread or Regular cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.54 Kcal (1639 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 404.35mg | 17% | |
| Potassium | 553.29mg | 12% | |
| Total Carbs | 78.83g | 26% | |
| Sugars | 21.06g | 84% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.37g | 21% | |
| Iron | 5.3mg | 30% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.36 Kcal (839 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 7% | |
|---|---|---|---|
| Sodium | 206.92mg | 17% | |
| Potassium | 283.13mg | 12% | |
| Total Carbs | 40.34g | 26% | |
| Sugars | 10.78g | 84% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 5.3g | 21% | |
| Iron | 2.7mg | 30% | |
| Calcium | 39.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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