Directions:
- **To cook wheat berries**.
- Combine 1/2 cup rinsed wheat berries and 2 cups water in saucepan and bring to a boil. Reduce heat to medium low and simmer, covered for about 1 1/2 to 2 hours, stirring occasionally, adding water if necessary. ( Cook until soft and some are popping open)
- Drain any standing water before adding the cooked wheat berries to the dough.
- Add drained wheat berries and 1 cup of cold water in the bread machine pan, Cool to lukewarm.
- Add the rest of the liquid ingredients followed by the dry ingredients on top, yeast will be last.
- Set bread machine to dough setting. Check in a few minutes, if dough looks too dry or too wet add a few tablespoons of warm water or flour to get a good soft dough consistency.
- When dough setting is complete (my machine is 1 1/2 hours) remove dough from bread machine pan onto a lightly floured surface. Shape into a roll. Put in a bread pan that has been sprayed with cooking oil spray. Let rise for about 40 minutes to 1 hour or until about 1 1/2 inches above pan.
- Cook on 350 degrees on middle rack of oven for about 30 to 35 minutes. Should be golden brown ( when thumped with your finger on the bottom of the loaf it should sound hollow )
- Remove bread from pan to cooling rack to cool. Let it cool at least 1 hour before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.35 Kcal (1329 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 365.95mg | 15% | |
| Potassium | 181.77mg | 4% | |
| Total Carbs | 55.61g | 19% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 23mg | 128% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 253.76 Kcal (1062 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 9% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 292.62mg | 15% | |
| Potassium | 145.35mg | 4% | |
| Total Carbs | 44.46g | 19% | |
| Sugars | 6.4g | 32% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 8.68g | 22% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 18.4mg | 128% | |
| Calcium | 43.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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