Amount Per 1 Serving
Calories	284.85 Kcal (1193 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Sodium	301.87mg	13%
Potassium	388.73mg	8%
Total Carbs	57.17g	19%
Sugars	15.8g	63%
Dietary Fiber	1.85g	7%
Protein	7.4g	15%
Iron	3.4mg	19%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	200.52 Kcal (840 kJ)
Calories from fat	21.44 Kcal
		% Daily Value*
Total Fat	2.38g	5%
Sodium	212.5mg	13%
Potassium	273.65mg	8%
Total Carbs	40.25g	19%
Sugars	11.12g	63%
Dietary Fiber	1.3g	7%
Protein	5.21g	15%
Iron	2.4mg	19%
Calcium	40.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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