Grape-Nuts Bread (Abm) Recipe

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Grape-Nuts Bread (Abm)
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Ingredients:

  • 1 1/3 cups water
  • 2 2/3 tbsp vegetable oil
  • 1 1/3 tbsp sugar
  • 2 tsp salt
  • 2 2/3 cups bread flour
  • 2 1/2 tsp active dry yeast
  • 2 tsp gluten (optional)

Directions:

  1. Put ingredients in machine pan in order recommended by manufacturer.
  2. Use medium crust setting.
  3. Remove from pan at end of baking cycle and cool completely on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.31 Kcal (1404 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Sodium 843.56mg 35%
Potassium 132.32mg 3%
Total Carbs 57.24g 19%
Sugars 2.63g 11%
Dietary Fiber 3.25g 13%
Protein 11g 22%
Vitamin A 0.2mg 7%
Iron 6.1mg 34%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 240.22 Kcal (1006 kJ)
Calories from fat 49.39 Kcal
% Daily Value*
Total Fat 5.49g 12%
Sodium 604.32mg 35%
Potassium 94.79mg 3%
Total Carbs 41.01g 19%
Sugars 1.88g 11%
Dietary Fiber 2.33g 13%
Protein 7.88g 22%
Vitamin A 0.2mg 7%
Iron 4.4mg 34%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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