Amount Per 1 Serving
Calories	426.51 Kcal (1786 kJ)
Calories from fat	74.85 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Sodium	397.28mg	17%
Potassium	191.61mg	4%
Total Carbs	80g	27%
Sugars	19.32g	77%
Dietary Fiber	3.88g	16%
Protein	10.45g	21%
Vitamin C	0.1mg	0%
Iron	3.4mg	19%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	281.71 Kcal (1179 kJ)
Calories from fat	49.44 Kcal
		% Daily Value*
Total Fat	5.49g	13%
Sodium	262.41mg	17%
Potassium	126.56mg	4%
Total Carbs	52.84g	27%
Sugars	12.76g	77%
Dietary Fiber	2.56g	16%
Protein	6.9g	21%
Vitamin C	0.1mg	0%
Iron	2.2mg	19%
Calcium	20.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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