Directions:
- Put all the ingredients in the order given or as per your bread maker's instructions. I think the order is pretty standard, just make sure the yeast is the last thing you add and that it doesn't touch the liquids.
- I used the Whole Wheat Bread setting as suggested in the recipe.
- When the bread is done, remove the bread pan and cool for a few minutes, then turn it out onto a metal rack to cool complete before cutting.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.68 Kcal (2841 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 935.7mg | 39% | |
| Potassium | 779.98mg | 17% | |
| Total Carbs | 115.78g | 39% | |
| Sugars | 14.36g | 57% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 8.7mg | 48% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 246.54 Kcal (1032 kJ) | ||
| Calories from fat | 34.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 16% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 3% | |
| Sodium | 339.9mg | 39% | |
| Potassium | 283.34mg | 17% | |
| Total Carbs | 42.06g | 39% | |
| Sugars | 5.22g | 57% | |
| Dietary Fiber | 5.36g | 59% | |
| Protein | 12.6g | 69% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 3.2mg | 48% | |
| Calcium | 65mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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