Directions:
- Preheat oven to 350 degrees.
- Chop and saute onion and green pepper.
- Stir everything together in over safe casserole dish.
- Bake 1 hour, stirring when it boils.
- Bake for 1 hour in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.31 Kcal (571 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 47.87mg | 2% | |
| Potassium | 120.23mg | 3% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 39.52mg | 2% | |
| Potassium | 99.26mg | 3% | |
| Total Carbs | 24.3g | 10% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 2.48g | 6% | |
| Vitamin C | 14.6mg | 30% | |
| Iron | 1.1mg | 7% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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