Tex Mex Soup Recipe

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Tex Mex Soup
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Ingredients:

Directions:

  1. In large pot, brown onions and beef.
  2. Cook 2 minutes.
  3. Add all other ing.
  4. Except tortillas and cheese.
  5. Bring to a boil.
  6. Reduce heat and simmer, covered, for 30 minutes.
  7. Stir in cheese.
  8. Top with tortilla pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.42 Kcal (634 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 28.7mg 10%
Sodium 259.48mg 11%
Potassium 200.81mg 4%
Total Carbs 11.41g 4%
Sugars 1.64g 7%
Dietary Fiber 1.71g 7%
Protein 9.59g 19%
Vitamin C 10.5mg 17%
Iron 1.2mg 7%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 86.01 Kcal (360 kJ)
Calories from fat 40.02 Kcal
% Daily Value*
Total Fat 4.45g 12%
Cholesterol 16.3mg 10%
Sodium 147.4mg 11%
Potassium 114.07mg 4%
Total Carbs 6.48g 4%
Sugars 0.93g 7%
Dietary Fiber 0.97g 7%
Protein 5.45g 19%
Vitamin C 6mg 17%
Iron 0.7mg 7%
Calcium 64.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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