The Rice Dish Recipe

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The Rice Dish
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Ingredients:

Directions:

  1. Mix all ingredients together in casserole dish.
  2. Cover and bake at 350 for 1/2 hour, then remove cover and bake an additional 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.16 Kcal (1131 kJ)
Calories from fat 140.83 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 40.67mg 14%
Sodium 383.13mg 16%
Potassium 88.95mg 2%
Total Carbs 29.55g 10%
Sugars 0.43g 2%
Dietary Fiber 0.89g 4%
Protein 2.94g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 257.07 Kcal (1076 kJ)
Calories from fat 134 Kcal
% Daily Value*
Total Fat 14.89g 24%
Cholesterol 38.7mg 14%
Sodium 364.57mg 16%
Potassium 84.64mg 2%
Total Carbs 28.12g 10%
Sugars 0.4g 2%
Dietary Fiber 0.85g 4%
Protein 2.79g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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