Stuffed Cornish Game Hens Recipe

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Ingredients:

Serving

Directions:

Sauté onion and rice in 2 tablespoons butter for 5 minutes or until onion is transparent and rice is golden. Add juice, soup, parsley, bouillon and water. Bring to boil; cover and reduce heat to medium low and cook for 25 minutes.
Remove giblets from hens and rinse hens with cold water, pat dry. Sprinkle the cavities lightly with salt and pepper.
Stuff hens with rice mix, close cavities and secure with wooden picks. Place hens, breast side up, in a shallow pan.
Brush hens with butter.
Cover and bake at 375°F for 30 minutes. Uncover and bake 1 hour, baste frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.93 Kcal (933 kJ)
Calories from fat	74.5 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	115.74mg	39%
Sodium	346.12mg	14%
Potassium	346.63mg	7%
Total Carbs	10.55g	4%
Sugars	0.54g	2%
Dietary Fiber	0.39g	2%
Protein	23.84g	48%
Vitamin C	2.6mg	4%
Iron	1.8mg	10%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	119.72 Kcal (501 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	13%
Cholesterol	62.16mg	39%
Sodium	185.87mg	14%
Potassium	186.15mg	7%
Total Carbs	5.67g	4%
Sugars	0.29g	2%
Dietary Fiber	0.21g	2%
Protein	12.8g	48%
Vitamin C	1.4mg	4%
Iron	1mg	10%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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