Rice & Chicken Recipe

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Rice & Chicken
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Ingredients
6
Count
Nutrition
445
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook 3 cups of white rice in 3 cups of water, boil and let set until soft.
  2. Add together your peas, and 2 kinds of soup, and 2 cups of water.
  3. Cook lightly your chicken, brown it if you prefer.
  4. When rice is done, add it to your soup mix.
  5. Put 1/2 in a casserole dish, then add the chicken, cover the chicken with the other 1/2 of the rice and soup mix.
  6. Heat oven to 375 degrees.
  7. Put in center of the middle rack for 30 minutes, or until chicken is fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.15 Kcal (1864 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 44.97mg 15%
Sodium 347.76mg 14%
Potassium 316.89mg 7%
Total Carbs 78.68g 26%
Sugars 0.33g 1%
Dietary Fiber 1.31g 5%
Protein 22.37g 45%
Vitamin C 1.9mg 3%
Iron 4mg 22%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 114.29 Kcal (479 kJ)
Calories from fat 9.24 Kcal
% Daily Value*
Total Fat 1.03g 6%
Cholesterol 11.55mg 15%
Sodium 89.29mg 14%
Potassium 81.36mg 7%
Total Carbs 20.2g 26%
Sugars 0.08g 1%
Dietary Fiber 0.34g 5%
Protein 5.74g 45%
Vitamin C 0.5mg 3%
Iron 1mg 22%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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