Directions:
- *Use your own homemade tomato sauce, leftover tomato or spaghetti sauce, or bottled prepared spaghetti sauce. Your preference.
- In a frying pan (large enough to fit the amount of eggs you want to use), place tomato sauce; bring to a simmer.
- Make a small depression in the sauce with a spoon where you plan to lay the eggs, Then, one at a time, break each egg and slip it into the simmering sauce.
- Let the eggs flow out. Sprinkle with the grated parmesan cheese.
- Immediately cover with a lid and turn heat on low. Set a timer for exactly three minutes for medium-firm yolks. Adjust the time up or down for runnier or firmer yolks. Cook 3 to 5 minutes, depending on firmness desired. Lift each perfectly poached egg from the tomato sauce with a slotted spoon or spatula.
- Before serving, sprinkle with additional grated cheese over the top (if desired) and season with salt and pepper.
- How to serve: These delicious eggs may be served as cooked, or over thickly-cut crusty bread, cooked pasta, cooked polenta, and/or mashed potatoes.
- Originally seen on
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.23 Kcal (997 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 2073.36mg | 86% | |
| Potassium | 490.54mg | 10% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 14% | |
|---|---|---|---|
| Cholesterol | 158.68mg | 109% | |
| Sodium | 1005.02mg | 86% | |
| Potassium | 237.78mg | 10% | |
| Total Carbs | 13.04g | 9% | |
| Sugars | 5.73g | 47% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 6.12g | 25% | |
| Vitamin C | 4mg | 14% | |
| Iron | 1.4mg | 16% | |
| Calcium | 34.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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