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Crabmeat Frittata with Tomatoes and Herbs Recipe

Crabmeat Frittata with Tomatoes and Herbs Recipe

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Crabmeat Frittata with Tomatoes and Herbs

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Ingredients:

Serving

10 eggs
1 tsp kosher salt
fresh ground black pepper
2 tsp minced garlic
3 tbsp minced shallots
1 tbsp olive oil
2 tomatoes, peeled,seeded,and diced (1 1/2 cups)
1/3 cup thinly sliced basil ( chiffonade)
2 tsp fresh thyme leaves
1/2 lb fresh lump crabmeat , picked over to remove cartilage

Directions:

In a bowl, whisk the eggs until frothy and season with half the salt and pepper.
In a nonstick 10-inch skillet, cook the garlic and shallots in the olive oil for 1 minute over moderate heat.
Add the tomatoes, basil, and thyme, raise the heat, and continue cooking until most of the water from the tomatoes has evaporated.
Stir in the crabmeat, season with the remaining salt and pepper, and cook 1 minute to heat through.
Stir the eggs into the skillet.
Over high heat, continue stirring with a wooden spoon while simultaneously shaking the pan back and forth over the flame.
The eggs will begin to form small curds.
Continue stirring and shaking until the eggs are set but still somewhat soft on top.
Loosen the frittata from the skillet with a rubber spatula and slide it onto a large dinner plate.
Cover the frittata with another dinner plate and invert the plates.
Slide the frittata back into the skillet and continue cooking over high heat to brown the other side, about 2 minutes.
The cooked frittata should be golden brown on both sides.
Carefully transfer the frittata to a large dinner plate, cut into wedges, and serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.73 Kcal (765 kJ)
Calories from fat	97.45 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	272.8mg	91%
Sodium	460.16mg	19%
Potassium	215.44mg	5%
Total Carbs	3.86g	1%
Sugars	1.53g	6%
Dietary Fiber	0.6g	2%
Protein	17.73g	35%
Vitamin C	6.6mg	11%
Iron	1.6mg	9%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	114.89 Kcal (481 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	17%
Cholesterol	171.52mg	91%
Sodium	289.32mg	19%
Potassium	135.46mg	5%
Total Carbs	2.43g	1%
Sugars	0.96g	6%
Dietary Fiber	0.38g	2%
Protein	11.14g	35%
Vitamin C	4.1mg	11%
Iron	1mg	9%
Calcium	32.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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