Directions:
- Preheat oven to 450 degrees F. Place the pizza shell on a cookie sheet. Scatter spinach all over crust. Drizzle with oil. Evenly distribute prosciutto, Parmesan and garlic on top of spinach. Crack eggs onto pizza, roughly positioning 1 yolk on each pizza quarter. Bake for 12-15 minutes, until spinach is wilted and egg whites are just fully cooked. Cut into 4 large slices.
- Per Serving:
- Calories 385; Total Fat 16 g; (Sat Fat 6 g, Mono Fat 5.5 g, Poly Fat 1 g) ; Protein 25 g; Carb 39 g; Fiber 7 g; Cholesterol 240 mg; Sodium 1190 mg
- Excellent source of: Protein, Vitamin A, Vitamin K, Calcium, Iron
- Good source of: Fiber, Vitamin C, Folate, Manganese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.56 Kcal (865 kJ) | ||
| Calories from fat | 133.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 193.43mg | 64% | |
| Sodium | 756.38mg | 32% | |
| Potassium | 243.56mg | 5% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 120.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 23% | |
|---|---|---|---|
| Cholesterol | 175.29mg | 64% | |
| Sodium | 685.44mg | 32% | |
| Potassium | 220.72mg | 5% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 21.94g | 48% | |
| Vitamin C | 7.8mg | 14% | |
| Iron | 1.7mg | 11% | |
| Calcium | 177.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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