Directions:
- In a large saucepan, melt margarine. Stir in flour and 1/4 teaspoon salt until smooth. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
- Stir a small amount of sauce into egg yolk; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in lemon juice and peel. Set aside and keep warm.
- Place spinach in a steamer basket. Sprinkle with pepper and remaining salt. Place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until wilted and tender.
- Meanwhile, in a skillet or omelet pan with high sides, bring 2 to 3 in. water to a boil. Reduce heat; simmer gently. Break cold eggs, one at a time, into a custard cup or saucer. Holding the dish close to the surface of the simmering water, slip the eggs, one at a time, into the water. Cook, uncovered, for 3-5 minutes or until whites are completely set and yolks begin to thicken. Lift out of the water with a slotted spoon.
- Place spinach on each muffin half; top with an egg. Spoon 3 tablespoons sauce over each egg. Sprinkle with paprika. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.48 Kcal (1204 kJ) | ||
| Calories from fat | 109.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 555.18mg | 23% | |
| Potassium | 594.07mg | 13% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 16.88g | 68% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 147.44 Kcal (617 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 19% | |
|---|---|---|---|
| Cholesterol | 104.94mg | 68% | |
| Sodium | 284.74mg | 23% | |
| Potassium | 304.69mg | 13% | |
| Total Carbs | 17.54g | 11% | |
| Sugars | 8.66g | 68% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 6.71g | 26% | |
| Vitamin C | 9mg | 29% | |
| Iron | 1.8mg | 20% | |
| Calcium | 104.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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