Directions:
- In a bowl, beat eggs; add green pepper, milk, salt, pepper and oregano. Melt butter in a skillet; add egg mixture. Cook and stir over medium heat until eggs are set. Remove from the heat. Split and toast English muffins; spread with pizza sauce. Spoon the egg mixture onto muffins. Sprinkle with sausage, olives and cheese. Place under broiler for a few minutes to heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.8 Kcal (1213 kJ) | ||
| Calories from fat | 120.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 187.57mg | 63% | |
| Sodium | 530.61mg | 22% | |
| Potassium | 278.46mg | 6% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 21% | |
|---|---|---|---|
| Cholesterol | 123.32mg | 63% | |
| Sodium | 348.84mg | 22% | |
| Potassium | 183.07mg | 6% | |
| Total Carbs | 18.5g | 9% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 10.62g | 32% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 2.1mg | 18% | |
| Calcium | 120.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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