Scrambled Egg Pockets Recipe

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Ingredients:

Serving

2 cups egg substitute, divided
1/2 cup shredded part-skim mozzarella cheese
1/4 cup oil-packed sun-dried tomatoes, chopped
1 tbsp minced fresh basil
1 portion (1 lb.) whole wheat pizza dough
2 tbsp grated parmesan cheese

Directions:

Set aside 2 tablespoons egg substitute. In a large nonstick skillet coated with cooking spray, cook and stir remaining egg substitute over medium heat until almost set. Stir in mozzarella cheese, tomatoes and basil. Cook and stir until completely set. Remove from the heat.
On a floured surface, roll dough into a 13-in. square. Cut into four squares; transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Spoon egg mixture over half of each square to within 1/2 in. of edges.
Brush edges of dough with 1 tablespoon reserved egg substitute. Fold one corner over filling to the opposite corner, forming a triangle; press edges with a fork to seal. Cut slits in top. Brush with remaining egg substitute; sprinkle with Parmesan cheese. Bake at 400° for 12-15 minutes or until golden brown. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.67 Kcal (3285 kJ)
Calories from fat	226.86 Kcal
		% Daily Value*
Total Fat	25.21g	39%
Cholesterol	697.8mg	233%
Sodium	1458.11mg	61%
Potassium	1017.67mg	22%
Total Carbs	56.96g	19%
Sugars	28.61g	114%
Dietary Fiber	2.69g	11%
Protein	79.19g	158%
Vitamin C	8.3mg	14%
Iron	6.1mg	34%
Calcium	671.7mg	67%

Amount Per 100 g
Calories	289.24 Kcal (1211 kJ)
Calories from fat	83.62 Kcal
		% Daily Value*
Total Fat	9.29g	39%
Cholesterol	257.22mg	233%
Sodium	537.48mg	61%
Potassium	375.13mg	22%
Total Carbs	21g	19%
Sugars	10.55g	114%
Dietary Fiber	0.99g	11%
Protein	29.19g	158%
Vitamin C	3.1mg	14%
Iron	2.2mg	34%
Calcium	247.6mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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