Directions:
- Preheat oven to 200 degrees F.
- Stir 1 egg in a large bowl to blend. Mix in the potatoes and the flour. Using a generous 1/2 cup of potato mixture for each, form the potato mixture into pancakes (you should only get 4).
- Heat the oil in a large nonstick pan. Fry the pancakes until they are golden brown, about 2 min per side. Place on paper towels to drain. Keep pancakes in oven to keep warm. Pour oil off pan.
- Heat the pan. Cook eggs to taste, either with yolks runny or hard. Season with salt and pepper.
- Spoon sauce onto 4 plates (or double up on 2). Place a pancake atop the sauce. Top each pancake with a fried egg. Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.67 Kcal (1192 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 233.68mg | 78% | |
| Sodium | 432.42mg | 18% | |
| Potassium | 553.72mg | 12% | |
| Total Carbs | 42.52g | 14% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Cholesterol | 90.06mg | 78% | |
| Sodium | 166.66mg | 18% | |
| Potassium | 213.41mg | 12% | |
| Total Carbs | 16.39g | 14% | |
| Sugars | 3.82g | 40% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 4.74g | 25% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 1.2mg | 18% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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