Roast Beef Tenderloin with Caesar Crust Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

1 4-lb center-cut beef tenderloin, fat and silverskin trimmed
kosher salt
4 tsp freshly ground black pepper plus more for seasoning
2/3 cup fine fresh breadcrumbs made from day-old white bread
2/3 cup finely grated parmesan
2/3 cup mayonnaise
4 anchovy fillets packed in oil, drained, finely chopped
4 tsp dijon mustard
4 tsp finely grated lemon zest
2 tsp worcestershire sauce
2 garlic cloves, finely chopped

Directions:

Season tenderloin lightly with salt and pepper. Wrap in plastic; refrigerate overnight.
Uncover tenderloin; let stand at room temperature for at least 2 hours.
Preheat oven to 400°F. Set a rack inside a rimmed baking sheet. Transfer tenderloin to rack. Pulse 4 teaspoons black pepper and remaining ingredients in a small food processor until well blended. Generously and evenly spread and pack Parmesan mixture around tenderloin.
Roast until crust is golden brown and an instant-read thermometer inserted into thickest part of tenderloin registers 110°F-115°F for rare and 120°F-125°F for medium-rare, 30-40 minutes.
Transfer to a carving board. Let rest for 20 minutes. Cut into 1/2 -thick slices, taking care not to lose too much of the delicate crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.39 Kcal (722 kJ)
Calories from fat	149.31 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	16.81mg	6%
Sodium	361.02mg	15%
Potassium	58.1mg	1%
Total Carbs	1.9g	1%
Sugars	0.64g	3%
Dietary Fiber	0.38g	2%
Protein	4.21g	8%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	464.92 Kcal (1947 kJ)
Calories from fat	402.65 Kcal
		% Daily Value*
Total Fat	44.74g	26%
Cholesterol	45.33mg	6%
Sodium	973.6mg	15%
Potassium	156.69mg	1%
Total Carbs	5.12g	1%
Sugars	1.72g	3%
Dietary Fiber	1.02g	2%
Protein	11.34g	8%
Vitamin C	1.3mg	1%
Iron	1.2mg	2%
Calcium	292.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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