Ingredients:
- salt , to taste
- pepper , to taste
- garlic powder , to taste
- dried italian seasoning, to taste
Directions:
- Brown ground meat and onion.
- Drain. Season with salt, pepper, garlic and Italian seasoning.
- Add crushed tomatoes and green pepper.
- Cover and simmer until peppers are tender crisp (approx. 20 minutes).
- Serve over cooked rice.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.07 Kcal (1101 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 92.39mg | 4% | |
| Potassium | 533.41mg | 11% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 121.7mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.7mg | 293% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 23% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 23% | |
| Sodium | 30.2mg | 4% | |
| Potassium | 174.34mg | 11% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 2.03g | 25% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 7.21g | 44% | |
| Vitamin C | 39.8mg | 203% | |
| Vitamin A | 1mg | 99% | |
| Iron | 17.2mg | 293% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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