Pizza Rice Casserole Recipe

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Ingredients:

Serving

3/4 lb ground beef
1 medium onion, chopped
2 cans (8 oz each) tomato sauce
1 tsp sugar
1 tsp salt
1 tsp dried parsley flakes
1/4 tsp garlic powder
1/4 tsp oregano
dash pepper
2 cups cooked rice
1/2 cup 4% cottage cheese
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, sugar, salt, parsley, garlic powder, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Combine the rice and cottage cheese; spoon half into a greased 11-in. x 7-in. baking dish. Top with half of the meat mixture. Repeat layers. Sprinkle with mozzarella cheese.
Bake, uncovered, at 325° for 30-35 minutes or until heated through and bubbly. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.06 Kcal (1570 kJ)
Calories from fat	151.63 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	76.11mg	25%
Sodium	1155.55mg	48%
Potassium	472mg	10%
Total Carbs	25.38g	8%
Sugars	5.05g	20%
Dietary Fiber	2.56g	10%
Protein	29.91g	60%
Vitamin C	3.1mg	5%
Iron	2.7mg	15%
Calcium	277.8mg	28%

Amount Per 100 g
Calories	140.44 Kcal (588 kJ)
Calories from fat	56.78 Kcal
		% Daily Value*
Total Fat	6.31g	26%
Cholesterol	28.5mg	25%
Sodium	432.69mg	48%
Potassium	176.74mg	10%
Total Carbs	9.5g	8%
Sugars	1.89g	20%
Dietary Fiber	0.96g	10%
Protein	11.2g	60%
Vitamin C	1.2mg	5%
Iron	1mg	15%
Calcium	104mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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