Bell Pepper and Lemon Salmon Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 cloves garlic, chopped
1 lemon, juiced
1 pinch kosher salt
2 (8 oz) salmon fillets
2 tbsp capers, drained and rinsed
1/2 red bell pepper , cut into 1/4-inch strips

Directions:

In a shallow dish, mix the olive oil, garlic, lemon juice, and salt. Pierce the salmon fillets on both sides with a fork, and place in the dish. Coat with the olive oil mixture, and marinate at least 1 hour in the refrigerator.
Preheat oven to 375 degrees F (190 degrees C).
Place each salmon fillet on a large sheet of aluminum foil. Fold the foil around the fillets to form packets. Pour the marinade mixture over the fillets, and top with capers and red bell pepper strips. Tightly seal packets, and place in a baking dish.
Cook salmon 35 minutes in the preheated oven, until easily flaked with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.18 Kcal (1278 kJ)
Calories from fat	263.03 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	13.03mg	4%
Sodium	315.45mg	13%
Potassium	191.75mg	4%
Total Carbs	5.51g	2%
Sugars	2.01g	8%
Dietary Fiber	1.56g	6%
Protein	6.59g	13%
Vitamin C	46.2mg	77%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	227.69 Kcal (953 kJ)
Calories from fat	196.24 Kcal
		% Daily Value*
Total Fat	21.8g	45%
Cholesterol	9.72mg	4%
Sodium	235.35mg	13%
Potassium	143.06mg	4%
Total Carbs	4.11g	2%
Sugars	1.5g	8%
Dietary Fiber	1.16g	6%
Protein	4.92g	13%
Vitamin C	34.5mg	77%
Vitamin A	0.6mg	25%
Iron	9.8mg	73%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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