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Seasoned Stuffed Bell Peppers Recipe

Seasoned Stuffed Bell Peppers Recipe

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Ingredients:

Serving

8 medium bell peppers ( green variety)
2 tbsp oil
1 lb ground beef
1 cup chopped onion
3/4 tsp minced garlic
1/2 tsp dried thyme
3/4 tsp salt
1/2 tsp black pepper
1/2 tsp basil
1/8 tsp ground cayenne pepper
1 (1 lb) can whole canned tomatoes, drained
2 tbsp worcestershire sauce
2 cups cooked rice
1 cup grated cheddar cheese
1/3 cup grated parmesan cheese

Directions:

Cut off and discard the top fourth of the bell peppers.
Remove the seeds and membrane.
Place peppers upright in 1/3 to 1/2 inch salted water in heavy pot.
Bring water to a boil and cover tightly, then lower flame and cook for exactly 5 minutes.
Remove peppers, drain thoroughly and set aside while preparing the stuffing.
In large heavy pot heat oil and saute the ground beef and onions until brown.
Add garlic, thyme, salt, black pepper, basil and red pepper.
Cook on low for 5 minutes.
Add drained tomatoes and cook 2-3 minutes breaking up tomatoes.
Add cooked rice and worcestershire, mixing well.
Cover and simmer for 10 minutes.
Remove from heat and add cheeses.
Stuff peppers and bake at 350 degrees, uncovered, for 20-30 minutes or until lightly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.52 Kcal (2640 kJ)
Calories from fat	313.7 Kcal
		% Daily Value*
Total Fat	34.86g	54%
Cholesterol	112.2mg	37%
Sodium	946.35mg	39%
Potassium	1117.57mg	24%
Total Carbs	39.95g	13%
Sugars	15.98g	64%
Dietary Fiber	6.68g	27%
Protein	37.83g	76%
Vitamin C	256.9mg	428%
Vitamin A	5.9mg	197%
Iron	104.8mg	582%
Calcium	392.3mg	39%

Amount Per 100 g
Calories	89.61 Kcal (375 kJ)
Calories from fat	44.58 Kcal
		% Daily Value*
Total Fat	4.95g	54%
Cholesterol	15.95mg	37%
Sodium	134.49mg	39%
Potassium	158.83mg	24%
Total Carbs	5.68g	13%
Sugars	2.27g	64%
Dietary Fiber	0.95g	27%
Protein	5.38g	76%
Vitamin C	36.5mg	428%
Vitamin A	0.8mg	197%
Iron	14.9mg	582%
Calcium	55.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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