Directions:
- Preheat oven to 400 degrees.
- In a large skillet, brown sausage about 3 min., add onions, chopped peppers and celery; season with salt and pepper.
- Saute for 4-5 minutes , add rice, mix well, season with salt & pepper & cook 3 minutes.
- Remove from heat, stir in green onions & parsley.
- Season the insides of bell peppers with salt , spoon meat mixture into bell peppers.
- In a mixing bowl combine bread crumbs,parmesan & Emeril's Essence or seasoned salt and sprindkle over each pepper.
- Cook peppers in a shallow pan with just enough water to cover the bottom of pan and bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.04 Kcal (1616 kJ) | ||
| Calories from fat | 165.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 17% | |
| Sodium | 649.15mg | 27% | |
| Potassium | 864.27mg | 18% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 273.4mg | 456% | |
| Vitamin A | 3.6mg | 118% | |
| Iron | 62mg | 344% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 28% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 17% | |
| Sodium | 122.02mg | 27% | |
| Potassium | 162.45mg | 18% | |
| Total Carbs | 6.57g | 12% | |
| Sugars | 2.15g | 46% | |
| Dietary Fiber | 1.66g | 35% | |
| Protein | 3.51g | 37% | |
| Vitamin C | 51.4mg | 456% | |
| Vitamin A | 0.7mg | 118% | |
| Iron | 11.6mg | 344% | |
| Calcium | 32mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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