Directions:
- In a large pot cook the pasta in boiling salted water until JUST al dente (leave the pasta still firm, do not overcook) drain but do NOT rinse.
- Transfer to a large bowl and mix in 2 tablespoons oil to prevent the pasta from sticking together; set adise.
- In a pot or Dutch oven cook the ground or sausage meat with chili flakes, if using and onion until beef is lightly browned; drain fat.
- Add in the garlic and bell pepper; cook stirring about 10 minutes.
- Season with seasoned salt or white salt and ground black pepper.
- Stir in the pasta sauce and reduce heat to low; simmer stirring for about 25-30 minutes.
- Mix in 2 cups of mozzarella cheese and the cooked ziti pasta.
- Divide the mixture between two greased 12-1/2 x 8-inch disposable foil pans.
- Sprinkle about 3/4 cup or to taste of Parmesan cheese over each top of pan (do not bake).
- Cool completely then cover with heavy foil, freeze until ready to use or bake one right away!.
- Thaw in the refrigerator overnight.
- TO BAKE; set oven to 350 degrees F.
- Bake uncovered for about 45-50 minutes or until hot and bubbly.
- Remove from oven and sprinkle about 2 cups mozzarella cheese on top, then return to oven for 5 minutes to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.38 Kcal (956 kJ) | ||
| Calories from fat | 79.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 13% | |
| Sodium | 876.08mg | 37% | |
| Potassium | 379.23mg | 8% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 263.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 14% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 13% | |
| Sodium | 454.69mg | 37% | |
| Potassium | 196.82mg | 8% | |
| Total Carbs | 8.81g | 6% | |
| Sugars | 2.62g | 20% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 9.6g | 37% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 26% | |
| Calcium | 136.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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