Ingredients:
- i saw this recipe and we had the same thing when i was in the military, except we used no tomato products in it. i also used milk and some sort of bullion, probably chicken.
- u.s. navy minced beef on toast from the navy
- yield: 10 servings
- cooking oil , as needed
- ground nutmeg , to taste
- sugar , to taste
Directions:
- Crumble the ground beef into a skillet and brown with the onions. If beef is very lean, add a tablespoon or two of cooking oil. Salt and pepper to taste. Add flour a tablespoon at a time, stirring and cooking each spoonful, before adding the next. The flour must be cooked to preclude a starchy taste throughout. Add enough flour to absorb the most of the oil. Stir in the tomatoes and the tomato juice, followed by the water. Allow to simmer on low heat to thicken. Adjust consistency as necessary.
- This recipe should be your basic meat sauce in a gravy of medium thickness. Add nutmeg, about 1/2 teaspoons, and perhaps sugar, 1/2 teaspoons, to adjust taste.
- In the NAVY this is served over toast at breakfast. It's also great on hot dogs!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 88.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 154.13mg | 6% | |
| Potassium | 280.31mg | 6% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 54.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 15% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 14% | |
| Sodium | 94.41mg | 6% | |
| Potassium | 171.71mg | 6% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 8.53g | 28% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1mg | 9% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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