Directions:
- Heat cooking oil in large frying pan on medium. Add ground beef, green pepper and onion. Scramble fry for about 10 minutes until beef is no longer pink. Drain.
- Add garlic. Heat and stir for 1 to 2 minutes until fragrant.
- Add flour and curry powder. Heat and stir for 1 minute.
- Slowly add broth, stirring constantly. Add tomato juice and chickpeas. Stir until boiling. Boil gently, uncovered, for about 15 minutes, stirring occasionally, until thickened.
- Add next 4 ingredients. Stir. Cook for about 5 minutes, stirring occasionally, until peas are heated through. Remove from heat.
- Add yogurt. Stir well. Remove to large serving bowl.
- Garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214 Kcal (896 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 49.52mg | 17% | |
| Sodium | 434.94mg | 18% | |
| Potassium | 682.64mg | 15% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 30mg | 50% | |
| Iron | 3mg | 16% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.25 Kcal (277 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 10% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 17% | |
| Sodium | 134.66mg | 18% | |
| Potassium | 211.34mg | 15% | |
| Total Carbs | 5.48g | 6% | |
| Sugars | 2.14g | 28% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 6.62g | 43% | |
| Vitamin C | 9.3mg | 50% | |
| Iron | 0.9mg | 16% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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