Directions:
- Place the toast on a plate, butter it, flatten the middle down with the back of a fork.
- Crack and carefully pour the egg into the flattened middle of the toast, not allowing it to spill over into the plate.
- Prick the yolk quickly and carefully with the tines of the fork and bake in the microwave on a turntable for about 1 minute on 60-70% power, until the white is cooked through or desired doneness is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.05 Kcal (787 kJ) | ||
| Calories from fat | 68.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 206.72mg | 69% | |
| Sodium | 225.29mg | 9% | |
| Potassium | 115.62mg | 2% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 10.57g | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.15 Kcal (905 kJ) | ||
| Calories from fat | 78.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 12% | |
|---|---|---|---|
| Cholesterol | 237.61mg | 69% | |
| Sodium | 258.95mg | 9% | |
| Potassium | 132.9mg | 2% | |
| Total Carbs | 23.11g | 7% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 12.15g | 21% | |
| Iron | 2.4mg | 12% | |
| Calcium | 75.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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