Directions:
- Mix all the ingredients for the marinade in a plastic bag.
- Marinate tuna steaks for at least 4 hours in the fridge.
- While tuna is marinating, mix all ingredients up for the relish and refrigerate for at least 2 hours. Toss again before serving.
- Generously pepper both sides of tuna steaks.
- Pre-heat broiler and broil steaks for 5-6 minutes per side, use your judgment, you do not want to overcook - broilers vary!
- Dredge cooked steaks in toasted sesame seeds and top with relish.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.3 Kcal (5298 kJ) | ||
| Calories from fat | 1071.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119g | 183% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 1766.32mg | 74% | |
| Potassium | 722.86mg | 15% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 12.88g | 52% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 69.8mg | 116% | |
| Iron | 10.3mg | 57% | |
| Calcium | 550.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 306.2 Kcal (1282 kJ) | ||
| Calories from fat | 259.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 183% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 4% | |
| Sodium | 427.44mg | 74% | |
| Potassium | 174.93mg | 15% | |
| Total Carbs | 8.35g | 12% | |
| Sugars | 2.12g | 35% | |
| Dietary Fiber | 3.12g | 52% | |
| Protein | 4.33g | 36% | |
| Vitamin C | 16.9mg | 116% | |
| Iron | 2.5mg | 57% | |
| Calcium | 133.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Minestrone
Olive oil, White onion, minced, Garlic cloves, minced and 20 more.. -
Zesty Stewed Tomatoes
Tomatoes, Stalk celery, ends cut,finely chopped and 9 more.. -
Super-Stuffed Omelet
Chopped fresh tomato, Mushrooms, sliced and 13 more.. -
Pasta, Chicken and Artichokes
Uncooked pasta, Olive oil, Minced garlic and 10 more.. -
Souper Soup
Tomato juice, Diced tomatoes, Celery, Cabbage, Onion and 3 more.. -
Braised Lamb Shanks
Lamb shanks (about 2 lb), Canola oil, Onion, diced and 9 more.. -
Asian Sticky Chicky
Sesame oil, Boneless skinless chicken thighs and 7 more.. -
Arroz Con Pollo With Salsa Verde (Rice and Chicken Casserole)
Salt, Fresh ground black pepper, Fresh ground cumin and 20 more.. -
Seitanic Red and White Bean Jambalaya
Olive oil and 22 more.. -
Vegetable Tagine
Olive oil, Onion, chopped, Leek, sliced and 23 more..
Also Try
-
-
-
-
-
-
-
Tuna and Green Beans With Rice
Oil, Onion, Chicken broth, Frozen italian cut green beans and 5 more.. -
Tuna and White Bean Salad With Dijon Dressing
Olive oil, Dijon mustard, Red wine vinegar, Lemon, juiced and 8 more.. -
Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )
Zucchini (round type ), Tuna in vegetable oil and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
