Amount Per 1 Serving
Calories	213.68 Kcal (895 kJ)
Calories from fat	77.92 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Sodium	271.2mg	11%
Potassium	314.83mg	7%
Total Carbs	29.16g	10%
Sugars	3.3g	13%
Dietary Fiber	8.56g	34%
Protein	7.17g	14%
Vitamin C	5mg	8%
Iron	3.3mg	18%
Calcium	389.1mg	39%

Amount Per 100 g
Calories	201.11 Kcal (842 kJ)
Calories from fat	73.33 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Sodium	255.24mg	11%
Potassium	296.31mg	7%
Total Carbs	27.45g	10%
Sugars	3.11g	13%
Dietary Fiber	8.05g	34%
Protein	6.74g	14%
Vitamin C	4.7mg	8%
Iron	3.1mg	18%
Calcium	366.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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