Creamy Tomato Soup with Rice Recipe

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Ingredients:

Serving

2 tbsp oil or 2 tbsp margarine
2 tbsp flour
2 cups hot milk
1 onion, finely diced
1 carrot, finely diced
1 clove garlic, minced
1 tbsp oil
1 (28 oz) can tomatoes, chopped,plus liquid
1 bay leaf
1/2 tsp basil or 1/2 tsp parsley flakes
2 tsp salt
1 tsp sugar , optional
1/2-1 cup cooked rice

Directions:

Heat 2 tablespoons of oil in a small saucepan and brown flour, stirring constantly.
Slowly add the hot milk and bring almost to boiling, stirring constantly.
Turn off the heat and let it stand.
In a 4-quart pot, heat 1 tablespoon of oil and sauté onion, celery, carrot and garlic.
Add tomatoes and liquid and spices.
Add 2 cups water and bring to a boil.
Simmer covered 15-20 minutes and remove bay leaf.
Blend half of the soup at a time in a blender.
Return to the pot.
Add rice and boiled You can garnish each bowl with a little fresh dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.66 Kcal (564 kJ)
Calories from fat	61.54 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	5mg	2%
Sodium	667.57mg	28%
Potassium	198.17mg	4%
Total Carbs	15.03g	5%
Sugars	7.75g	31%
Dietary Fiber	1.75g	7%
Protein	3.69g	7%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	118.22 Kcal (495 kJ)
Calories from fat	54.02 Kcal
		% Daily Value*
Total Fat	6g	11%
Cholesterol	4.39mg	2%
Sodium	586.05mg	28%
Potassium	173.97mg	4%
Total Carbs	13.19g	5%
Sugars	6.8g	31%
Dietary Fiber	1.53g	7%
Protein	3.24g	7%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	75.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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