Directions:
- Brown ground beef, onions and celery, then drain excess fat.
- Add flour and heat through, stirring constantly.
- Add all remaining ingredients and mix well.
- Cover and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.94 Kcal (1432 kJ) | ||
| Calories from fat | 150.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 297.1mg | 12% | |
| Potassium | 1025.58mg | 22% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 4.1mg | 23% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 26% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 17% | |
| Sodium | 81.47mg | 12% | |
| Potassium | 281.22mg | 22% | |
| Total Carbs | 8.51g | 10% | |
| Sugars | 4.58g | 67% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 5.3g | 39% | |
| Vitamin C | 9mg | 54% | |
| Iron | 1.1mg | 23% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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