Cacik-yogurt With Cucumber Recipe

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Cacik-yogurt With Cucumber
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Ingredients
10
Count
Nutrition
133
Calories
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Ingredients:

Directions:

  1. 1. Place yoghurt in a large bowl.and stir with fork well .
  2. Add water until required consistency is achieved.
  3. 2. Add all other ingredients, ,and mix thoroughly with fork .
  4. 4. Stir in some salt, taste and add more if required.
  5. Serve with bulgur pilaf ,sis kebab,rice pilaf or alone ..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.52 Kcal (555 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 12.74mg 4%
Sodium 50.54mg 2%
Potassium 354.53mg 8%
Total Carbs 8.3g 3%
Sugars 6.12g 24%
Dietary Fiber 1.82g 7%
Protein 4.22g 8%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 10%
Iron 35.5mg 197%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 47.49 Kcal (199 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 14%
Cholesterol 4.57mg 4%
Sodium 18.11mg 2%
Potassium 127.05mg 8%
Total Carbs 2.97g 3%
Sugars 2.19g 24%
Dietary Fiber 0.65g 7%
Protein 1.51g 8%
Vitamin C 2.4mg 11%
Vitamin A 0.1mg 10%
Iron 12.7mg 197%
Calcium 55.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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