Chilled Cucumber and Yogurt Soup Recipe

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Chilled Cucumber and Yogurt Soup
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Ingredients
8
Count
Nutrition
352
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Place cucumber in blender. Add the yogurt. Add remaining ingredients and process until smooth.
  2. Chill at least 2-4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.47 Kcal (1476 kJ)
Calories from fat 140.88 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 63.7mg 21%
Sodium 1404.91mg 59%
Potassium 1251.67mg 27%
Total Carbs 33.71g 11%
Sugars 27.23g 109%
Dietary Fiber 3.82g 15%
Protein 18.29g 37%
Vitamin C 17.4mg 29%
Iron 2.3mg 13%
Calcium 670mg 67%
Amount Per 100 g
Calories 47.41 Kcal (198 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 24%
Cholesterol 8.57mg 21%
Sodium 188.96mg 59%
Potassium 168.35mg 27%
Total Carbs 4.53g 11%
Sugars 3.66g 109%
Dietary Fiber 0.51g 15%
Protein 2.46g 37%
Vitamin C 2.3mg 29%
Iron 0.3mg 13%
Calcium 90.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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