Mushroom Delight Recipe

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Mushroom Delight
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Ingredients:

Directions:

  1. 1-Cut mushrooms into 1/3 inch wide or even smaller cubes.
  2. 2-In a non-stick skillet, melt 1 tablespoon butter on medium high and add the mushroom cubes.
  3. 3-Stir mushrooms until all of their water is reduced.
  4. 4-In a small bowl, beat the eggs adding salt and black pepper.
  5. 5-When there is no more mushroom juice left in the skillet, add the egg mixture stirring occasionally.
  6. 6-Once the eggs are completely cooked, turn off the heat.
  7. 7-In another small bowl, mix plain yogurt with minced garlic making it a creamy mixture.
  8. 8-In a small pan, melt 1 tablespoon of butter adding paprika.Wait until butter starts bubbling and once bubbled take off the heat.
  9. 9-In a plate, first put the cooked mushroom-eggs, add the yogurt mixture on top of that and finally serve some of the melted butter-paprika on the very top.
  10. 10-Season it with dried mint and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.63 Kcal (1569 kJ)
Calories from fat 234.55 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 381.78mg 127%
Sodium 267.46mg 11%
Potassium 832.61mg 18%
Total Carbs 15.39g 5%
Sugars 11.65g 47%
Dietary Fiber 2.03g 8%
Protein 20.87g 42%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 10%
Iron 18.1mg 101%
Calcium 291.4mg 29%
Amount Per 100 g
Calories 92.3 Kcal (386 kJ)
Calories from fat 57.79 Kcal
% Daily Value*
Total Fat 6.42g 40%
Cholesterol 94.06mg 127%
Sodium 65.89mg 11%
Potassium 205.13mg 18%
Total Carbs 3.79g 5%
Sugars 2.87g 47%
Dietary Fiber 0.5g 8%
Protein 5.14g 42%
Vitamin C 1.4mg 9%
Vitamin A 0.1mg 10%
Iron 4.5mg 101%
Calcium 71.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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