Indian-Inspired Chicken With Raita Recipe

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Ingredients:

Serving

1 cup plain yogurt
2 garlic cloves, minced
1 tsp salt
1 tsp ground coriander
1 tsp ground ginger
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground cumin
1/4 tsp ground red pepper
chicken, cut into
2 medium cucumbers (peeled, seeded and thinly sliced )
1/3 cup plain yogurt
2 tbsp fresh cilantro, chopped
1 garlic clove, minced
1/4 tsp salt
1/8 tsp black pepper

Directions:

Mix 1 cup yogurt, 2 cloves garlic, salt through red pepper in a large re-sealable food storage bag to blend. Add chicken; marinate in refrigerator 4 to 24 hours.
Preheat broiler. Cover baking sheet with foil. Place chicken on prepared baking sheet. Broil 6 inches from heat about 30 minutes or until cooked through, turning once.
Meanwhile, make Raita. Mix cucumbers, 1/3 cup yogurt, cilantro, garlic, salt and pepper in a small bowl. Serve alongside chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.48 Kcal (144 kJ)
Calories from fat	11.57 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	5.3mg	2%
Sodium	383.81mg	16%
Potassium	147.99mg	3%
Total Carbs	3.81g	1%
Sugars	2.58g	10%
Dietary Fiber	0.68g	3%
Protein	1.86g	4%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	36.68 Kcal (154 kJ)
Calories from fat	12.31 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Cholesterol	5.63mg	2%
Sodium	408.32mg	16%
Potassium	157.44mg	3%
Total Carbs	4.05g	1%
Sugars	2.74g	10%
Dietary Fiber	0.72g	3%
Protein	1.98g	4%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	66.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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