Directions:
- Drain yogurt in fridge for 30 min. using 3 coffee filters over sieve. Mix cucumber, pour 1/2 tsp lemon juice and 1/8 tsp salt over cucumber. Let sit 30 min in another sieve. Mix together after 30 min and drain excess fluid. Add garlic and spice. Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.92 Kcal (695 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 696.9mg | 29% | |
| Potassium | 531.89mg | 11% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 317.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 47.36 Kcal (198 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 11% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 11% | |
| Sodium | 198.91mg | 29% | |
| Potassium | 151.81mg | 11% | |
| Total Carbs | 4.34g | 5% | |
| Sugars | 3.79g | 53% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 2.44g | 17% | |
| Vitamin C | 1.9mg | 11% | |
| Calcium | 90.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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