Two-Bean Salad Recipe

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Two-Bean Salad
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Ingredients:

Directions:

  1. Cut green beans into 1-inch lengths and cook in a saucepan of salted water until crisp-tender, 4 to 5 minutes. Rinse under cold water; dry on paper towels.
  2. In a large bowl, toss together ingredients; season with salt and pepper. Let stand at least 15 minutes and up to 2 hours before serving at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.74 Kcal (560 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 11%
Sodium 70.11mg 3%
Potassium 103.5mg 2%
Total Carbs 14.53g 5%
Sugars 4.23g 17%
Dietary Fiber 4.09g 16%
Protein 3.55g 7%
Vitamin C 8.8mg 15%
Iron 1mg 6%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 70.1 Kcal (293 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 11%
Sodium 36.75mg 3%
Potassium 54.25mg 2%
Total Carbs 7.62g 5%
Sugars 2.22g 17%
Dietary Fiber 2.14g 16%
Protein 1.86g 7%
Vitamin C 4.6mg 15%
Iron 0.5mg 6%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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