Two Bean and Corn Salad Recipe

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Two Bean and Corn Salad
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Ingredients:

Directions:

  1. Whisk oil, vinegar, and cumin in large bowl to blend.
  2. Add remaining ingredients and toss to coat.
  3. Season salad with salt and pepper.
  4. Let stand at least 1 hour and up to 4 hours, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.4 Kcal (2761 kJ)
Calories from fat 388.98 Kcal
% Daily Value*
Total Fat 43.22g 66%
Sodium 1659.3mg 69%
Potassium 319.49mg 7%
Total Carbs 48.39g 16%
Sugars 3.65g 15%
Dietary Fiber 4.2g 17%
Protein 20.22g 40%
Vitamin C 17.3mg 29%
Vitamin A 0.4mg 12%
Iron 6.9mg 38%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 548.51 Kcal (2297 kJ)
Calories from fat 323.56 Kcal
% Daily Value*
Total Fat 35.95g 66%
Sodium 1380.25mg 69%
Potassium 265.76mg 7%
Total Carbs 40.25g 16%
Sugars 3.03g 15%
Dietary Fiber 3.49g 17%
Protein 16.82g 40%
Vitamin C 14.4mg 29%
Vitamin A 0.3mg 12%
Iron 5.7mg 38%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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