Directions:
- Preheat oven to 450 degrees.
- In a large baking dish, toss the green beans with the olive oil, garlic & thyme sprigs.
- Add salt & pepper to taste.
- Spread the green beans in a single layer & roast for about 15 minutes, tossing occasionally, until tender and lightly browned.
- Discard the thyme sprigs & transfer the green beans to a bowl.
- Add the anchovies, lemon juice & lemon zest.
- Toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.12 Kcal (729 kJ) | ||
| Calories from fat | 133.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Sodium | 7.8mg | 0% | |
| Potassium | 271.67mg | 6% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.58 Kcal (492 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 23% | |
|---|---|---|---|
| Sodium | 5.27mg | 0% | |
| Potassium | 183.45mg | 6% | |
| Total Carbs | 6.89g | 3% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 2.62g | 16% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 15.7mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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