Directions:
- Over high heat bring a large pot of water to a boil.
- Add green beans and onion, cook for 5 min.
- Drain, rinse with cold water until cooled.
- Pat dry with paper towels.
- In a large bowl whisk together olive oil, lemon juice, dijon mustard, italian seasoning, salt and pepper.
- Add green beans.
- Toss to coat with dressing.
- Gently stir in tomatoes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 126.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 605.25mg | 25% | |
| Potassium | 377.97mg | 8% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.43 Kcal (374 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 22% | |
|---|---|---|---|
| Sodium | 303.57mg | 25% | |
| Potassium | 189.58mg | 8% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 2.85g | 23% | |
| Dietary Fiber | 2.18g | 17% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 12.4mg | 41% | |
| Iron | 0.6mg | 7% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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