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Romaine With Pickled Vegetable Salad Recipe

Romaine With Pickled Vegetable Salad Recipe

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Ingredients:

Serving

6 cups romaine lettuce , torn
1 (15 oz) can cannellini beans, rinsed and drained
1/4 cup giardiniera, rinsed and drained
1/4 red onion, thinly sliced
1/3 cup olive oil
3 tbsp fresh lemon juice
1 garlic clove, crushed
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper

Directions:

Toss lettuce with beans, giardiniera, and red onion.
Whisk together dressing ingredients OR place them in a lidded glass jar and give a good shake.
Drizzle 4 tablespoons of the dressing over the salad and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.74 Kcal (790 kJ)
Calories from fat	167.62 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Sodium	422.45mg	18%
Potassium	200.87mg	4%
Total Carbs	4.81g	2%
Sugars	1.48g	6%
Dietary Fiber	1.88g	8%
Protein	1.12g	2%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	29mg	3%

Amount Per 100 g
Calories	144.45 Kcal (605 kJ)
Calories from fat	128.28 Kcal
		% Daily Value*
Total Fat	14.25g	29%
Sodium	323.32mg	18%
Potassium	153.73mg	4%
Total Carbs	3.68g	2%
Sugars	1.13g	6%
Dietary Fiber	1.44g	8%
Protein	0.85g	2%
Vitamin C	6.3mg	14%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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