Amount Per 1 Serving
Calories	105.65 Kcal (442 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	9.53mg	0%
Potassium	45.33mg	1%
Total Carbs	10.24g	3%
Sugars	5.15g	21%
Dietary Fiber	0.73g	3%
Protein	0.58g	1%
Vitamin C	4.3mg	7%
Iron	0.2mg	1%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	69.88 Kcal (293 kJ)
Calories from fat	41.67 Kcal
		% Daily Value*
Total Fat	4.63g	11%
Sodium	6.3mg	0%
Potassium	29.98mg	1%
Total Carbs	6.77g	3%
Sugars	3.4g	21%
Dietary Fiber	0.49g	3%
Protein	0.39g	1%
Vitamin C	2.9mg	7%
Iron	0.1mg	1%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dill Hummus

Cannellini beans, drained and rinsed (white kidney beans) and 8 more..
Fennel and Orange Salad

Fennel bulbs, Sweet oranges, Spring onions, to garnish and 3 more..
Two-Bean Salad

Green beans, Cannellini beans, rinsed and 6 more..
Potato Salad

White potatoes, Red onion, diced finely and 5 more..
Stuffed Cherry Tomatoes With Minted Barley Cucumber Salad

Pearl barley, Diced tomato, Diced cucumber and 7 more..
Energy-Revving Quinoa

Cooked quinoa and 7 more..
White Bean Dip

Cannellini beans, rinsed and drained and 5 more..
Greek Bean Salad

Cannellini beans, drained & rinsed and 10 more..
Cannellini Bean, Scallion, and Prosciutto Dip

Cannellini beans, Garlic clove and 7 more..
Tuscan Tuna-and-Bean Sandwiches

Cannellini beans, rinsed and drained and 17 more..
Cannellini Bean Saute

Cannellini beans, drained and rinsed and 9 more..
White Bean and Chickpea Salad

Olive oil, Lemon juice, Salt, Pepper and 6 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

White Bean And Tomato Salad

Olive or vegetable oil, Red wine vinegar, Salt and 5 more..
White Bean, Tuna and Tomato Salad

Chunk light tuna, drained (packed in water) and 9 more..
White Bean and Cherry Tomato Salad

White beans, rinsed and drained, Salt, White wine vinegar and 11 more..
Dilled White Bean Salad and Tomatoes

White beans, rinsed and drained (cannellini), Lemon juice and 9 more..
Moosewood White Bean and Tomato Salad

Cannellini beans or 2 (15 oz) cans kidney beans, drained and 9 more..
White Bean, Tomato, and Avocado Salad

Cannellini beans, drained and rinsed and 6 more..
Dilled White Bean and Grape Tomato Salad

Cannellini beans, rinsed and drained and 9 more..
White Bean, Tomato, and Green Bean Salad

Fresh lemon juice, Balsamic vinegar, Extravirgin olive oil and 9 more..
White Bean and Barley Salad With Beetroot and Yoghurt Dressing

White beans, rinsed and drained, Barley, cooked, Sultanas and 8 more..
Cauliflower, White Bean, and Feta Salad

Olive oil, Minced fresh rosemary, Fresh lemon juice and 10 more..