Directions:
- First off wash everythingg
- After that get the alvadado in a bowl and mush it so its not so chucky you might find it helpfull before hand to cut in into a few peices
- After that you should add the onion and fresh tomatos in with the olive oil and lemon (using lemon tastes great and preserves it better it doesnt turn colors so quick)
- After you have done that add in the salsa you then have to mush it depending on how chucky or smooth you want it (i like it real smooth and also if you have kid that dont like tomatos or onions sometimes is good to throw it in the cuisin art get it all chopped up and i think give it a better taste)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.67 Kcal (61 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 72.7mg | 3% | |
| Potassium | 38.73mg | 1% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31.25 Kcal (131 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 154.82mg | 3% | |
| Potassium | 82.48mg | 1% | |
| Total Carbs | 7.21g | 1% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 0.5g | 0% | |
| Vitamin C | 26mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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