Directions:
- In a large bowl, combine all ingredients. Refrigerate for 30 minutes to an hour to allow the flavors to mingle. Serve over a bed of shredded lettuce, along with a warm pita or pita chips.
- NOTE: Due to not caring for much vinegar taste, I increase the oil to 3 Tbsp, and decrease the vinegar to 1 Tbsp and find that to be a perfect blend for us. You do what you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Sodium | 613.05mg | 26% | |
| Potassium | 285.68mg | 6% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 13% | |
|---|---|---|---|
| Sodium | 481.8mg | 26% | |
| Potassium | 224.52mg | 6% | |
| Total Carbs | 10.72g | 5% | |
| Sugars | 3.16g | 16% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 11mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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