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Smoked Trout & Potato Salad Recipe

Smoked Trout & Potato Salad Recipe

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Ingredients:

Serving

350 g smoked trout fillets, skinned , boned and flaked
450 g new potatoes, washed (i like to scrub them with a new scouring pad)
1 small red onion, finely chopped
1 tbsp olive oil
1 tsp lemon juice
1 tbsp chopped fresh parsley
salt and pepper
120 ml mayonnaise
1/2 tsp mustard powder
1 tsp horseradish sauce
1 pinch salt

Directions:

Combine the ingredients for the mustard mayonnaise and set aside.
Boil the potatoes for 10-12 minutes, or until tender, cool and cut in half.
Mix together with remaining ingredients including the mustard mayonnaise, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.02 Kcal (1918 kJ)
Calories from fat	277.97 Kcal
		% Daily Value*
Total Fat	30.89g	48%
Cholesterol	63.03mg	21%
Sodium	321.42mg	13%
Potassium	735.36mg	16%
Total Carbs	24.58g	8%
Sugars	5.81g	23%
Dietary Fiber	3.77g	15%
Protein	21.17g	42%
Vitamin C	6.1mg	10%
Vitamin A	1.1mg	38%
Iron	2.9mg	16%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	180.96 Kcal (758 kJ)
Calories from fat	109.82 Kcal
		% Daily Value*
Total Fat	12.2g	48%
Cholesterol	24.9mg	21%
Sodium	126.99mg	13%
Potassium	290.53mg	16%
Total Carbs	9.71g	8%
Sugars	2.3g	23%
Dietary Fiber	1.49g	15%
Protein	8.36g	42%
Vitamin C	2.4mg	10%
Vitamin A	0.4mg	38%
Iron	1.2mg	16%
Calcium	31.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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