Directions:
- In a large saucepan, heat oil over medium-high heat. Add beef, 1 T of the chili powder, and cayenne. Cook, stirring to break up the pieces, about 5 minutes. Using a slotted spoon, transfer the meat to a plate.
- Add pepper, onion, garlic, oregano, and remaining chili powder to same saucepan; cook over medium heat, stirring occasionally, until onion begins to soften, about 3 minutes. Stir in tomatoes and their juices, black beans, pinto beans, and tomato sauce. Cover and simmer for 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook over medium heat until chili thickens, about 5 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.13 Kcal (3212 kJ) | ||
| Calories from fat | 109.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 890.35mg | 37% | |
| Potassium | 3065.31mg | 65% | |
| Total Carbs | 108.54g | 36% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 22.98g | 92% | |
| Protein | 58.46g | 117% | |
| Vitamin C | 84.7mg | 141% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 24.9mg | 138% | |
| Calcium | 275mg | 28% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 19% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 23% | |
| Sodium | 133.28mg | 37% | |
| Potassium | 458.85mg | 65% | |
| Total Carbs | 16.25g | 36% | |
| Sugars | 1.73g | 46% | |
| Dietary Fiber | 3.44g | 92% | |
| Protein | 8.75g | 117% | |
| Vitamin C | 12.7mg | 141% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3.7mg | 138% | |
| Calcium | 41.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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