Directions:
- The sausage used for this recipe is pork country style like Jimmy Dean or Owens roll etcetera.
- Brown meat and onion together in a large 12 inch skillet and drain well. For even lower fat rinse meat with hot water, drain and place back in skillet.
- Add remaining ingredients into a mixing bowl then stir in 8 ounces of water mixing well, now blend well in with meat and onion mixture.
- Simmer 30 minutes. You can simmer for hours if you want, just stir every 30 minutes.
- Chow down.
- This is great by itself or to make nachos, top cheese enchiladas, frito pie, quite good rolled in a flour tortilla with cheddar etc - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.43 Kcal (818 kJ) | ||
| Calories from fat | 102.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 100.68mg | 34% | |
| Sodium | 633.61mg | 26% | |
| Potassium | 407.52mg | 9% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 74.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 17% | |
|---|---|---|---|
| Cholesterol | 73.58mg | 34% | |
| Sodium | 463.08mg | 26% | |
| Potassium | 297.84mg | 9% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 12.71g | 35% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2mg | 15% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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