Directions:
- Put lentils in a large pot and put in enough water to cover lentils about 4 inches above the beans. Cook over med-high heat.
- Add tomatoes and sauce, bell peppers, onions, garlic, vinegar, boullion, and salt.
- Reduce heat and simmer a half an hour.
- Add ground beef in small batches and simmer until beef is cooked about a half hour more.
- I have also sauteed the onions, bell pepper, and garlic, but I prefer them to boil them with the lentils. Try it either way, it will still be amazing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.14 Kcal (876 kJ) | ||
| Calories from fat | 76.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1033.85mg | 43% | |
| Potassium | 526.88mg | 11% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.55 Kcal (254 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 13% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 16% | |
| Sodium | 299.31mg | 43% | |
| Potassium | 152.54mg | 11% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 6.23g | 43% | |
| Vitamin C | 6.8mg | 39% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3mg | 58% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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